What is Mental Health?
Mental health encompasses the emotional, psychological, and social factors shaping how we think, feel, and interact. It influences our ability to handle stress, relate to others, and make decisions. From childhood through adulthood, mental well-being is essential for a balanced life.
Key Pillars of Mental Health
Seven core elements are vital for strong mental health:
- Activity: Staying active supports physical and mental engagement.
- Defence Mechanisms: Helps us manage negativity and make positive choices.
- Social Connection: Social bonds provide support and stability.
- Regulation: Emotional control is essential for balanced emotions and behaviours.
- Human Cognition: Skills like planning, attention, and understanding social cues are essential.
- Self-Acceptance: Recognizing self-worth reduces anxiety and depression.
- Adaptability: Flexibility aids in coping with change.
What is a Mental Health Issue?
Mental health issues can affect our thoughts, emotions, and relationships, often making daily life difficult. Signs may include:
- Thinking: Confusion, negative thoughts, or unusual beliefs.
- Emotions: Extreme sadness, anger, or fear.
- Activities: Changes in sleep, eating, or self-care habits.
Mental health disorders include anxiety, bipolar disorder, depression, and more.
Empower Your Life with Shining Moon Care in Perth
If you’re ready to build confidence and boost independence, Shining Moon Care’s NDIS-registered professionals in Perth are here to support your journey. Reach out today to achieve your goals!
